FOLDING WELLNESS: ORIGAMI FOR MINDFULNESS

Folding Wellness: Origami for Mindfulness

Within the delicate folds of origami lies a practice that can cultivate our well-being. This ancient art form, which involves creating intricate designs from paper, offers a unique pathway to mindfulness. Each precise fold invites us to be fully present in the moment, quieting the constant noise and fostering a sense of calm. During we meticulous

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